Chilling in your produce section.
A growing body of research shows that fruits are critical to promoting good health. And your body benefits by getting its daily recommended amount. (Curious about how much? Consult mypyramid.gov.) Fruits provide an abundance of nutrients, including vitamins, minerals, essential oils, antioxidants and fiber that are vital to your body’s overall health and maintenance. Folks who eat more fruits as part of a healthy diet are likely to have a reduced risk of many chronic diseases.
That luscious yellowish-orange color of the peach is a clear indication that it has the antioxidant beta-carotene in it. Peaches also have some potassium and Vitamin C.
Selected Best Snack in the Shape Magazine Healthy Snack Awards 2009
Pineapples are high in the enzyme bromelain which aids in protein digestion. The tropical fruit is also rich in manganese, a trace mineral needed to build bone and connective tissue.
Awarded Best Fruit Cup in the 3rd Annual fitness Magazine Healthy Food Awards
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